Ashwaganda is a highly revered medicinal herb used in Ayurveda for millennia and praised as a longevity and vitality tonic. It is often referred to as 'Indian ginseng' due to its similarity to ginseng in its action. Its herbal actions span a wide range from adaptogenic to sedative. In many Asian countries, all parts of the plant are utilized, and the tender leaves are eaten as a vegetable. As a gentle nourishing herb, it can be administered to children as well as the elderly. Many scientific studies exist regarding its manifold healing properties.
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